We are qualified therapists providing counselling for:
PTSD &Trauma
Depression
Anxiety
Stress
OCD
Eating disorders
Faith
Culture
Relationships
and more…
What to expect from therapy?
Providing a non-judgemental safe space for you to explore emotions, feelings and experiences, that are your personal life journey. To build confidence, resilience and to help navigate life holistically.
Therapy FAQ's
What to expect from therapy?
A safe non-judgemental space for you to explore what’s concerning, worrying or impacting you.
How long is a session?
Each session is 50 minutes. Please be ready 5 minutes early to ensure a prompt start to the session, so that you can take the full benefit.
How many sessions do I need to book?
You will need to attend a minimum of 6 sessions to ensure you have time to settle into the journey of counselling. This provides a safe space to explore your emotions and feelings. After the first 6 sessions you may book as many as required.
Where will sessions be held?
Sessions are held over the phone at a pre-scheduled time. Please click the “Book A Session” button to view available slots.
What does Islam say about counselling?
The beauty of the prophetic example is that The Prophet ﷺ sought counsel from his family members, companions and wives. Seeking support from others through life is healing. A counsellor is a trusted individual who creates a confidential safe space in order to facilitate you to do this.
Is Zainab Therapy qualified?
All of Zainab Therapy’s therapists have qualified to Level 4 in Therapeutic Counselling and have completed training in Islamic Counselling. We adhere to the bacp ethical framework.
Who are these counselling sessions suitable for?
Zainab Therapy is suitable for adults ages 18+ who speak English, Urdu, Punjabi or related dialects.
How do I book a session?
Click on the “Book A Session” button below to book your first 15 minute free consultation with Zainab Therapy via our Calendly Schedule. If you can’t attend during the available hours, please use the the Contact Us page to get in touch.
How much are therapy sessions?
£55 per session. The first free 15 minute consultation is free.
How do I pay for my sessions?
You will receive an email prior to your first full session with instructions on how to make payment via bank transfer.
Do I need to do anything before my session?
You need to complete the Client Assessment Form before your first session. This will be explained during the 15 minute free consultation. Failure to complete the assessment form will unfortunately result in cancellation of the session.
About Me
Salaam/Peace, my name is Zainab. I am an integrative qualified counsellor with a deep interest in client centred healing and Islamic Counselling. I focus on Islamic Counselling to acknowledge and help nurture the relationship every person has with their primordial nature.
I use a holistic approach to support my clients on their healing journey, through therapeutic practise. I take into consideration diversity, cultural context, faith and individual experiences.
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I speak English, Urdu and related dialects. I have experience of supporting a wide range of presenting concerns including anxiety, depression, trauma and stress.
InshaAllah (God-willing) I can assist you on your healing journey. Let’s begin that journey together, click the “Book A Session” button below to schedule your first appointment with me today!
Book A Session
Your first 15 minute consultation is free. Therapy sessions are thereafter £55 each.
Take your first step towards healing today and book your free 15 minute consulation.
Do you have a question?
Get in touch!